Boswellia

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

Boswellia may be a more powerful pain killer than turmeric.

You’ve heard of turmeric and its remarkable anti-inflammatory benefits. But did you know that there’s an herb that may be even better at easing pain, reducing inflammation, and protecting against cancer?

Protect and strengthen your back with these 3 moves from Yoga Tune-Up's Jill Miller

10 other nutrients to ease achy joints