Ketogenic Diet

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Check out Emily A. Kane ND LAc's author page.

Thinking about trying the Keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.

Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal.

Remember the South Beach Diet? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.

Everyone is talking about the keto diet. Our expert, Jonny Bowden, breaks it all down for you.

A high-fat ketogenic diet offers hope for cancer patients.