A Simple Guide to 5 Popular Diets
Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.
Keto
Stuffed Pacific Cod with Almonds & Herbs
Serve this light summer supper dish with saffron rice and steamed asparagus for a warm-weather treat!
Hemp and Herb Crusted Pork Chops
Savor the flavor of hemp hearts—and reap the health benefits—with this delicious Hemp and Herb Crusted Pork Chops recipe.
High-Protein Chicken Pad Thai with Peanut Butter Sauce
High in protein and fiber but low in calories, this healthy spin on chicken pad Thai is better for you than takeout.
Keto Taco Casserole
Check out Lisa Turner's author page.
Naughty-or-Nice Keto Ingredients for Holiday Meals
Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal.
Make This Sesame Glazed Beef & Veggie Bowl. It’s Better Than Takeout
Skip the takeout. Coat savory steak, crisp broccoli, and sweet sugar snap peas in a thick and creamy sesame glaze.
Spinach au Gratin
Low-carb spinach gets a creamy, indulgent take in this keto-friendly version of traditional spinach au gratin.
Pecan Pie Mini Cheesecakes
Using a silicon muffin tin makes these mini cheesecakes easy to remove from the pan; or use a regular muffin pan and liberally coat the sides with coconut oil.
Can The Keto Diet Help Cancer Patients?
A high-fat ketogenic diet offers hope for cancer patients.