Jack Challem

Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.

The healthiest diet for today and tomorrow may very well be the eating habits of the past

Understand the difference between these essential dietary and nonessential amino acids and how they can benefit you.

If your use of garlic has been limited to cooking, it's time to expand your palate and discover this ancient herb's truly amazing healing powers

12 Ways to Protect Yourself from Cell Phone Radiation

These visionaries changed the way we think about nutrition and sparked a wellness revolution

A guy's guide to supplements

This versatile antioxidant can help boost energy, lower blood sugar, spur weight loss, and more

Although our bodies make carnitine they often don't produce enough. Find out how supplements can fill in the gaps for better health and energy.

L-tryptophan and 5-HTP are natural antidepressants that also help promote sleep and mental clarity

Propolis, royal jelly, and honey, are swarming with health benefits.

Propolis, royal jelly, and honey offer a swarm of health benefits