Jack Challem

This versatile herb has a variety of proven health benefits

Hypothyroidism can cause everything from cold hands to weight gain.

This "anti-aging" vitamin protects against Alzheimer's, stroke, and gene damage

Can’t get moving in the morning without a hefty dose of caffeine? You could be suffering from adrenal exhaustion.

You could be dealing with adrenal exhaustion; here are the best natural solutions.

Backed by solid (and very compelling!) research, the following supplements can help give cancer patients an edge

Vitamin D is changing from the "sunshine vitamin" to the "all-year vitamin."

It enhances resistance to infection-and so much more

Forget last-minute mayhem and arriving at your destination frazzled and jet-lagged with these stress-free travel tips.

St. John's wort can alleviate depression, help detoxify the liver, reduce scarring, and more

How carnitine, alpha-lipoic acid, and CoQ10 work synergistically to increase energy, lower blood sugar, and strengthen your heart and circulation.

Trace minerals such as zinc and iron are absolutely vital for your immune function, among other things. Here’s our guide to the most important ones and how to make sure you’re getting enough of them.