Jack Challem

The secret to health is spelled with a pH-learn why acid-alkaline balance really matters

This powerful antioxidant can boost stamina and reduce blood pressure

Discover how this amazing little nutrient can help with blood pressure, fatigue, and more.

Learn how green tea can help stave off heart disease and cancer, and keep you feeling younger

If you have a sluggish thyroid, low energy, or other health concerns, including asthma or fibrocystic breast disease, iodine supplements could help you feel better.

What do garlic, glutathione, glucosamine, NAC, alpha-lipoic acid, chondroitin, and MSM have in common? Sulfur-a compound that helps the body heal in a variety of ways.

It's not always easy to get enough roughage from our diets. Learn how soluble fiber supplements can help.

You can control-or even reverse-many diseases, including type 2 diabetes, by always keeping in mind the "omega factor."

How wonder compounds known as flavonoids can help crush your chances of getting diabetes, cancer, heart disease, and more.

Put down those greasy chips and enjoy five guilt-free, indulgent snacks.

Learn why niacin, or vitamin B3, is not only good for your heart, but also vital for mental health, including Alzheimer's prevention.

These 7 Supplements Might Just Help You Reach the Century Mark