Immunity

We've never been more focused on immunity. But despite our best intentions, some common daily habits may be undermining our immunity.

What you need before, during and after an illness, and why you need different fixes for each stage.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold season arrives.

Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.

Give your immune system a boost with healthful, plant-based foods. Download these immune-supporting vegetarian recipes and lifestyle tips from naturopathic doctors to help keep viruses at bay.

Better Nutrition's 2021 Best of Supplements Award-winning products for immune support.

Avoid colds, flu, and other seasonal maladies by filling your plate with more of these proven antiviral foods.

Are you ready for your healthiest year ever? We've collected 30 of the best ways to get well and stay well—one tip for each day of the month.

These five antiviral herbs and nutrients are safe enough to take every day -- and strong enough to prevent colds and flu.

Sure, you load up on vitamin C at the first sigh of a cold, but this basic nutrient can do so much more—including helping the body burn fat.

When used correctly, your toothbrush and floss can do more than just keep your pearly whites sparkling. By keeping your gums healthy, they can also reduce chronic inflammation that predisposes you to colds, flu, and—according to research—deadly complications of Covid-19.