One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly.

The post Feed Your Thyroid for Optimum Health appeared first on Better Nutrition.

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

The post Listen to Your Thyroid appeared first on Better Nutrition.

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

The post Leaky Gut: What It Is, How to Prevent It, How to Heal It appeared first on Better Nutrition.