Kim Erickson

Discover 5 great ways to benefit from enzyme supplements.

Aging well is very much about how you feel every day. Do you have plenty of energy? Are your joints pain-free and flexible? Are your bones strong, so that you maintain a youthful posture? We've put together 21 tips-a 21-Day Challenge of sorts-designed with your longevity in mind.

Foods and supplements that promote healthy circulation and enhance blood flow-and thereby help prevent heart attack, stroke, and even amputations.

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Immunity Elixir recipe.

As the days grow hotter, it’s likely you’re gulping water (flavored or plain), sports drinks, or other beverages at every opportunity.

Greens aren't just good for your health-they're great. Green drinks, particularly, contain a healthy mix of nutrient-filled algae and grasses that offer detoxifying and alkalizing amino acids, minerals, and antioxidants

Whether you sniff it, sip it, or supplement with it, lavender can create the calm you crave.

Vive la différence—these supplements and nutrients address the individual health concerns of men and women.

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Maximize your memory and stay sharp as you age with brain-boosting supplements

Itchy, watery eyes, sneezing, or other signs of allergies?