Sassy Green Kick-Start
Give this smoothie a green boost! We like: Garden of Life Perfect Food RAW and Paradise Herbs ORAC-Energy Greens-both of which are vegan. Reprinted with permission from 365 Vegan Smoothies by Kathy Patalsky (Avery, 2013).
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Give this smoothie a green boost! We like: Garden of Life Perfect Food RAW and Paradise Herbs ORAC-Energy Greens-both of which are vegan.
Reprinted with permission from 365 Vegan Smoothies by Kathy Patalsky (Avery, 2013).
Ingredients
- 1 cup chopped kale leaves
- ¼ cup green grapes
- 1 orange, peeled and segmented
- 1 banana
- ½ cup coconut water
Preparation
Combine all ingredients in blender, and blend from low to high until smooth.
Nutrition Information
- Calories 281
- Carbohydrate Content 70 g
- Cholesterol Content 0 mg
- Fat Content 2 g
- Fiber Content 8 g
- Protein Content 5 g
- Sodium Content 33 mg
- Sugar Content 40 g