Adaptogens

Our panel of experts weighs in on which supplements they recommend for everyone—and which ones they take themselves.

According to a new study, this Ayurvedic remedy prized for reducing stress and promoting calm can also boost athletic endurance and recovery.

Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.

From East to West and all points in between, ginseng, in its many forms, is the herb of choice for boosting stamina, building resistance to stress, and more.

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain.

There’s more to mushrooms than meets the eye: largely hidden from view is a vast, complex network that’s rich in profoundly healing compounds.

Heal and recharge your body, reach your full potential, and become the best version of yourself—all with the help of mushrooms.

If you catch a lot of colds, feel like you have no energy, or are unhappy with your skin, it's time to refresh your body with the help of natural foods & remedies

Maca, ashwagandha, chaga, and other adaptogens are packed by the handful into smoothies, energy bars, and even coffee drinks. Here's what you need to know about the power of adaptogenic herbs.

Are you looking for ways to be healthy that go beyond the vitamin bottle? It's time to discover the far-reaching benefits of adaptogenic herbs, which include immune support and fatigue relief.

Have you ever asked yourself "why am I so tired?" Here's what to look out for.