Ashley Lauretta Archives - Better Nutrition https://www.betternutrition.com/byline/ashley-lauretta/ Your ultimate resource for natural living Tue, 01 Mar 2022 21:59:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Ashley Lauretta Archives - Better Nutrition https://www.betternutrition.com/byline/ashley-lauretta/ 32 32 No, You’re Not Too Busy to Live a Healthy Lifestyle https://www.betternutrition.com/conditions-and-wellness/general-health/no-youre-not-too-busy-to-live-a-healthy-lifestyle/ Tue, 01 Mar 2022 21:59:17 +0000 https://www.betternutrition.com/?p=34631 No, You're Not Too Busy to Live a Healthy Lifestyle

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

The post No, You’re Not Too Busy to Live a Healthy Lifestyle appeared first on Better Nutrition.

]]> Walking Just 30 Minutes a Day Has Tons of Health Benefits https://www.betternutrition.com/conditions-and-wellness/fitness/walking-just-30-minutes-a-day-has-tons-of-health-benefits/ Mon, 07 Feb 2022 20:49:01 +0000 https://www.betternutrition.com/?p=34372 Walking Just 30 Minutes a Day Has Tons of Health Benefits

Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.

The post Walking Just 30 Minutes a Day Has Tons of Health Benefits appeared first on Better Nutrition.

]]>