Weight Loss

Forget following complicated diets! Sip your way slim with these sweet, satisfying smoothie creations.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

Once considered the key to healthy weight loss, the low-fat diet has fallen out of favor in the wake of the low-carb/Keto craze. But when done the right way, it can still be a healthy and effective eating plan.

Better Nutrition's 2021 Best of Supplements Award-winning products for weight loss.

Why even low-calorie foods could be making you bloated, exhausted, and moody. Here's what you can do about it, starting today.

Plenty of at-home treatments that enhance circulation, strengthen skin, and flush out toxins and excess fluids can help reduce the appearance of cellulite.

AMPK is a metabolic master switch that helps promote everything from weight loss to a longer life. Caloric restriction and intermittent fasting increase its activation—and so do these five supplements.

From sleep issues to stress management, teens face a host of adult-level health challenges. Here are 6 ways to help them thrive.

This trace mineral can help put an end to carbohydrate cravings, balance blood sugar, and may even help you lose weight.

Check out Emily A. Kane ND LAc's author page.

Weight gain has been an all-too-common side effect of a year spent in pandemic social isolation. Here's how to shed those unwanted pounds.