Sesame was recently added to the list of major food allergens in the U.S., making the jump from eight to nine. As research continues to unfold, it’s interesting to see the similarities and differences amongst food allergen labeling on a global scale. For a closer look at the evolution of food allergens, with expert insight from a pediatrician and allergen expert, get the scoop below.

The post A Closer Look at Food Allergens. What You Need To Know. appeared first on Better Nutrition.

First came probiotics, then prebiotics, and now the newest member of the "biotics" family is postbiotics. What are they, and why are they good for you? Here's what you need to know.

The post You Know About Probiotics, But Have You Heard About Prebiotics and Postbiotics? appeared first on Better Nutrition.

Love the convenience of a can but aren’t quite sure how many drinks you’ve actually had after finishing one of those cute trendy cocktails? Then check out the latest tool you can use to help track your alcohol consumption.

The post Trendy Cocktails in a Can Are Popular, But How Many Drinks Are Actually in One Can? appeared first on Better Nutrition.

Think taking that wet sponge you’ve had sitting in your sink all week to wipe down your fridge is all you need to get it nice and tidy? Think again!

The post You’re Cleaning Your Fridge Wrong. Here’s the Right Way to Do It appeared first on Better Nutrition.

Have an air fryer and not sure what to do with it besides the standard frozen food fair? Then sit tight, we got you! Two air fryer experts are sharing their go-to simple no-recipe recipes to make healthy happen fast in your air fryer.

The post 5 Simple No-Recipe Recipes to Make in Your Air Fryer appeared first on Better Nutrition.

When you think of heart-healthy foods, chocolate may not make your list right away. But this scrumptious treat — dark chocolate in particular — has been touted for many years to have health benefits. So is dark chocolate actually healthy?

The post Does Chocolate Really Benefit Heart Health? appeared first on Better Nutrition.

Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.

The post 5 Easy Ways to Add Protein to Dairy-Free Yogurts appeared first on Better Nutrition.

Cozy up to a better breakfast this winter and enjoy your classic oats in entirely new ways.

The post Upgrade Your Oats: 5 Ways to Make Winter’s Best Breakfast Even Healthier and More Delicious appeared first on Better Nutrition.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

The post Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In appeared first on Better Nutrition.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

The post These Top Nutrition Trends Are Going to Be Everywhere in 2022 appeared first on Better Nutrition.