Self-care

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

Usher in the new year with these healthy habits to add to your routine.

The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, “Magical Self-Care for Everyday Life.”