Orzo Risotto with Mushrooms & Swiss Chard
This smooth and creamy dish features classic Mediterranean flavors from olive oil, garlic, veggies, pasta, and cheese.
Mushrooms
6 Medicinal Mushrooms for Physical and Mental Health
New to ’shrooms? Here’s a starter guide to the six most popular—and best-researched—options.
Shiitake Pita Sandwiches
Mushroom powder can be added to many of your favorite recipes, including these earthy and satisfying pita sandwiches. Serve with a salad drizzled with balsamic vinaigrette for a perfect vegetarian meal.
5 Medicinal Mushrooms You Need to Try
Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.
Up Your Mental Game with Lion’s Mane
Lion’s mane has been shown to ease depression, enhance focus and concentration, alleviate depression and anxiety, and more.
10 Immune Boosting Supplements to Fight Infection During Cold and Flu Season
Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.
Superfoods from A to Z
Moringa, açai, and goldenberries are great, but when it comes to superfoods, you have plenty more options. From everyday staples to exotic selections you might not have tried (but should), here’s an A-to-Z list of our 26 favorites.
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Where the Real Magic of Mushrooms Happens
There’s more to mushrooms than meets the eye: largely hidden from view is a vast, complex network that’s rich in profoundly healing compounds.
5 In-Season Superfoods for Ultimate Immune Health
Here are five of our favorites, with simple recipes for any occasion.
Get Your Protein and Veggies in These Simple Frittata Muffins
These quick-and-easy veggie-packed muffins are the perfect protein-rich breakfast on the go.