Thyroid Health

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly.

It doesn't get as much press as calcium, magnesium, or even zinc, but iodine is a crucial mineral for thyroid health, and it's especially important for pregnant women and healthy babies.

A little investigative work can help pinpoint why you’re constantly fatigued—and what you can do about it.

When your thyroid is out of whack, symptoms can include poor immunity, weight gain, fatigue, dry skin, sluggish thinking, and even depression. Feed your thyroid health with these nutrient-dense foods.