Megan Meisner CPT

It doesn’t take a lot of time or money to create a home gym that will inspire you to sweat instead of sit.

Here are some of our favorite peppermint-infused products to enjoy as you de-stress and reassess this holiday season.

This routine promises to bring you more energy and decrease your stress level — in less time than folding a pile of laundry.

Learn ways to identify imbalances and prevent dehydration before it begins.

When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.

This four-move circuit workout is guaranteed to get your heart rate up and improve your strength and flexibility.

Learn how this fat-burning range breaks down into three specific heart-rate zones, the benefits of each and how to calculate them.

When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired. Follow these 4 tips to stay healthy while on the go.

Regardless of where you live or what your fitness goals are, overcoming the reasons not to workout is your first step toward actually doing them.

Many people that are new to lifting weights tend to stick to the same routine for too long. This can lead to unpromising results and plateaus. Here’s how to break free and take your training (and your results) to the next level.

Here are three non-scale ways to measure your weight-loss progress.

Many people are hesitant to fully embrace a plant-based diet because they are afraid they won’t get enough nutrition — particularly protein. We dispel three of those myths here.