Keep Your Bones Healthy and Strong With These Expert Tips
Decreased bone density is part of the aging process, but there are ways to fight back
Bone Health
A Woman’s Guide to Calcium
As women age, their calcium requirements increase. Here’s how to find the perfect dose and form for your body.
2021 Best Supplements for Bone Health
Better Nutrition's 2021 Best of Supplements Award-winning products for bone health.
Worried About Bone Loss? Watch Out for These Prescription Medications
These common prescription medications can contribute to bone loss -- and the problem may be compounded if you take more than one.
Blood Orange Scallop Salad with Feta and Macadamia Oil
There’s more than 600 mg of calcium in this salad, not to mention bone-building vitamin K and anti-inflammatory omega-9, which is the main fat in both the macadamia nuts and the olive oil.
Eating for Bone Health
The best food sources of calcium and other nutrients for strong bones
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
6 Ways to Reduce Osteoporosis
Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.
What Is Collagen and How Does It Benefit You?
It’s flying off health food store shelves for a reason—collagen definitely delivers when it comes to joint health and beauty.
9 Stay-Healthy Tips for Busy Families
Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.
Fit After 50
Staying in shape benefits bone, balance, and overall quality of life—and it’s never too late to start.