Healthy Aging

Decreased bone density is part of the aging process, but there are ways to fight back

Can you really extend your lifespan and stay healthy at any age? We’re sharing the top science-supported habits that can encourage graceful aging and long-term wellness.

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Looking for ways to grow old gracefully? Check out this guide to the best anti-aging supplements and herbs for every part of your body.

It’s best known for boosting immunity, but NAC does much more, including promoting lung and brain function, as well as healthy aging.

Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more. 

Before you pay the high prices for a collagen supplement, let’s first take a look at the science to see whether it may benefit you.

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.

From your 20s to 80s (and beyond!), nutrient requirements change. Learn how key supplements—customized to your age group—can help you feel your best every day.

Staying in shape benefits bone, balance, and overall quality of life—and it’s never too late to start.