Minerals

When it comes to calcium supplements, the choices are endless. Here’s a guide to help you choose the one that fits you best.

This essential mineral and antioxidant is just what the doctor ordered for improving brain function, protecting against cancer, and boosting immunity against the flu.

Ever wonder what's behind that bottle of multivitamins sitting in your cabinet? Not the science or manufacturing, but the history? Here's the story.

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

Here are the top 10 healthy habits for children, including why key vitamins and minerals are essential for kids of all ages.

Zinc is required for more than a thousand different chemical reactions in the body. Yes, a thousand! So when you’re not getting enough, your health suffers. Here’s how to recognize and fix low zinc levels.

Give your kids the nutrients they need to stay healthy, happy, and focused—here's a quick guide to the most essential vitamins and minerals and tips for easily adding them into your kid's diet.

Bananas aren't the world's only food source of potassium—and they may not even be the best. Here's how to replenish this essential electrolyte with other super-nutritious foods.