Intermittent Fasting

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

Keto or Paleo? Vegan or Mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels.