Kefir Berry Smoothie
Berries have a brain-food reputation for good reasons. These low-glycemic fruits are loaded with phytonutrients linked to improved brain health.
Food and Mood
Chocolate Brain Truffles
Examining your relationship with dark chocolate is important for moving beyond treats and cheats as an eater.
Beat the Blues With These Mood-Boosting Foods
When perusing a menu or the contents of your fridge, you probably don’t wonder, “How will this food affect my mood?” But maybe you should.
Boost Your Mood with B Vitamins
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.
Healthier Heart, Better Mood
Most of us are aware of the basic benefits of a healthy heart, but did you know that it can also improve your mood?
10 Ways to Quell Emotional Eating
If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.