Vitamin K

Vitamin K2 is essential for protecting your bones and heart. Here's how to make sure you're getting enough—plus the best supplements to take if you aren't.

If you're taking a daily D vitamin without vitamin K, you may be missing out on some key health benefits—especially when it comes to bone health.

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.

New studies have called vitamin D’s health benefits into question, but are they accurate?

The facts about high blood pressure—and what you can do about it.

Even if you eat a balanced, whole-foods diet, you may still be missing vital nutrients.

Even if you have a family history of heart disease, these 9 nutrients — combined with a heart-healthy lifestyle — can help keep your ticker in top shape.

The latest research shows it’s possible to reduce arterial plaque—a major cause of heart disease—in as little as one month. What you need to know.