Magnesium

Our panel of experts weighs in on which supplements they recommend for everyone—and which ones they take themselves.

Men have some specific needs when it comes to diet, 
and many studies suggest that eating the right foods can 
keep the prostate healthy and testosterone levels 
balanced. Get your guy to add these nine essentials into his clean-eating rotation.

New research has discovered the precise amount of dietary magnesium you need to help keep your blood pressure at optimum levels.

When it comes to recovering from exercise or an athletic event, protein is far from the only game in town.

Supplements aren't just for bodybuilders. When it comes to men's health, we could all use a little boost here and there. Here's a look at three key supplements that every guy should take to promote a long, healthy life.

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

From luxurious bath salts to a supplement that makes you smarter, here are our favorite new natural products hitting store shelves this month.

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

Even a perfect diet doesn’t guarantee adequate amounts. Here's why you need more.

We all know that calcium helps build strong bones, but there’s a lot more to it than that.