All-Star Sides for Thanksgiving Dinner
Turkey gets all the attention at Thanksgiving, but it’s these side dishes that really deserve the spotlight.
Beets
Can Beetroot Improve Athletic Performance?
Beetroot could be the whole food supplement you need if you're looking for a performance boost.
Cultured Beet Chia Pudding
As a fiber heavyweight, chia delivers 5 grams in a mere tablespoon serving, much of which is soluble fiber.
The Benefits of Beetroot Juice
Beetroot juice has risen to superfood status over the last decade or so, and research shows drinking it may benefit your health. Here’s how.
Arugula, Blood Orange, and Roasted Beet Salad with Grapefruit-Thyme Vinaigrette
Tempt your tastebuds with a citrus-packed winter fruit salad
Açai-Balsamic Glazed Roasted Root and Quinoa Bowl
Açai bowls don’t have to be sweet. In fact, you can upgrade any recipe with this nutrient-dense, dark-blue berry.
What to Eat If You Have High Blood Pressure
The best place to start if you have hypertension is with your diet, and particularly, with these 8 foods. Plus, try our Wheat Berry Salad with Pomegranates & Pistachios, loaded with nutrients to benefit your blood pressure.
Just Beet It
Beets get a bad rap because of their glycemic index (a system for rating carbohydrates based on how quickly and how high they raise blood sugar).