Don’t Boost Your Immune System, Balance It!
The key to fighting off viruses, bacteria, and other invaders is to balance your immune system instead of boosting it. Here's how.
Covid-19
Long-Haul Covid: What it Is. What it Does. And How to Beat It.
What is long-haul Covid and what can you do about it? Here's what you need to know from the experts, including natural solutions gleaned from clinical experience.
The Surprising Connection Between Immunity & Healthy Gums
When used correctly, your toothbrush and floss can do more than just keep your pearly whites sparkling. By keeping your gums healthy, they can also reduce chronic inflammation that predisposes you to colds, flu, and—according to research—deadly complications of Covid-19.
New Hope for Covid Long-Haulers
New research offers hope to Covid long-haulers, people who have lingering symptoms of Covid-19 long after they've recovered from the viral infection.
Probiotics Protect Against Viral Infections
Probiotics—those good bacteria that live in your gut—have been linked to everything from better digestion to improved mood. And new research suggests that they might also help fight up viral invaders.
Multivitamins Enhance Vaccines
If you're getting the Covid-19 vaccine—or any vaccine, for that matter—taking a multivitamin can help enhance its immune-boosting benefits.
Natural Ways to Protect Your Lung Health
Our lungs already have to deal with air pollution, toxic fumes from household cleaners, and other environmental stressors. But as we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.
9 Remedies that Ease Vaccine Side Effects
Los Angeles-based homeopath Avghi Constantinides shares the top homeopathic medicines for alleviating side effects related to Covid vaccines.
Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
Elderberry: Nature’s Top Antiviral Herb
The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.
The Covid Mood Guide
11 easy ways to stay calm, balanced, and happy during a pandemic.
Mental Health Care for Parents Under Pandemic Lockdown
The pandemic has put a whole new meaning on parenting. Are you at your wits end? Are your kids showing signs of anxiety? We thought so. In her podcast, Holly Lucille, ND speaks with Amy Edgar, APRN, CRNP, FNP-C about the challenges of parenting (and being a kid) in during COVID-19.