Zinc

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

Is it a cold, flu, or something worse? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Zinc is required for more than a thousand different chemical reactions in the body. Yes, a thousand! So when you’re not getting enough, your health suffers. Here’s how to recognize and fix low zinc levels.

Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

This popular cold remedy has a lot more uses than you might think.

Do you or your kids get sick every fall? Stop the cycle by replenishing key vitamins and reaching for the right herbs.

While strengthening your immune system is easier said than done, there are lifestyle changes to bolster your body's natural defenses

Boost your mental health and feel less stressed.

Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.

The latest research shows it’s possible to reduce arterial plaque—a major cause of heart disease—in as little as one month. What you need to know.