Andrographis

Double down on your efforts to lower inflammation in the body with these powerful anti-inflammatory supplements.

Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.

You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters.

While strengthening your immune system is easier said than done, there are lifestyle changes to bolster your body's natural defenses

Andrographis, elderberry, and echinacea are our top picks for sidestepping colds and flu—find out the best way to use each one.