5 Easy Ways to Add Protein to Dairy-Free Yogurts
Consider these tasty plant-based tricks to pack more protein into your favorite non-dairy yogurts.
Pumpkin Seeds
All-Star Sides for Thanksgiving Dinner
Turkey gets all the attention at Thanksgiving, but it’s these side dishes that really deserve the spotlight.
Fresh Pick: Pumpkins
Beyond the ubiquitous jack-o'-lanterns and pies, pumpkin is an amazingly healthy food that deserves a place at your table all year long.
9 Foods Men Should Eat More Of
Men have some specific needs when it comes to diet, and many studies suggest that eating the right foods can keep the prostate healthy and testosterone levels balanced. Get your guy to add these nine essentials into his clean-eating rotation.
Peachy Keen Coconut Smoothie
Here’s a recipe that contains both heart-healthy monounsaturated fats and some MCTs, balanced out with the other macronutrients (proteins and carbs) for a delicious and heart-healthy snack.
8 Radiance-Boosting Foods
Let’s face it: Glowing skin and glossy hair don’t just come from bottles or jars. It’s an inside job that requires vitamin-rich, nourishing foods like parsley and pumpkin seeds.