Lycopene

Get healthy with a rainbow-inspired menu of colorful fruits and veggies that provides a balance of vitamins, minerals, and antioxidants

Men have some specific needs when it comes to diet, 
and many studies suggest that eating the right foods can 
keep the prostate healthy and testosterone levels 
balanced. Get your guy to add these nine essentials into his clean-eating rotation.

This mouthwatering hot-weather treat is great for more than just your taste buds. It's also packed with nutrients, including cancer-fighting lycopene.

Tomayto or tomahto? While the argument may never end, we do know that tomatoes are red, and the reason why—lycopene—holds a key to great health.