An unhappy, unhealthy gut can cause fatigue. Look for these key signs to determine if your exhaustion is coming from your gut – and we’re sharing tips that can help.

The post Is Your Gut Making You Tired? Here’s How to Tell (and How to Fix It) appeared first on Better Nutrition.

What you need to know about the three big P’s for better gut, immune and mental health.

The post 6 Simple Ways to Improve Your Gut Health appeared first on Better Nutrition.

Feeling bloated can be a result of several things, from constipation or gassiness to retaining fluid or eating too much food. Here's how to beat it.

The post 6 Strategies to Beat the Bloat appeared first on Better Nutrition.

There's a reason why health experts call the gut your second brain. How your gut works dictates how the rest of your body works — even the mind. Heal your gut and boost mental health with these 7 steps.

The post 7 Steps to Gut and Brain Health appeared first on Better Nutrition.

A half-dozen under-the-radar lifestyle routines that may be upsetting your stomach and damaging your intestinal microbiome.

The post Are You Sabotaging Your Gut Health? appeared first on Better Nutrition.

How to deal with intestinal distress the natural way.

The post What Can I Do for Digestive Distress? appeared first on Better Nutrition.

Digestive enzyme supplements help with an incredible range of health issues—from heartburn, gas, and bloating to PMS, joint pain, and dull skin. Here are the best ones to use, and how to use them.

The post If The Foods You Love Don’t Love You Back, You May Benefit From Digestive Enzymes appeared first on Better Nutrition.

New research proves it: Not just the source of ill-timed gurgles and groans, your gut may be the unsung hero of head-to-toe health.

The post How to Eat to Improve Gut Health appeared first on Better Nutrition.

Can eating more plant-based foods help heal your gut?

The post The Top Secret to a Healthy Gut appeared first on Better Nutrition.

You’re avoiding gluten, minimizing carbs, and taking your supplements—and you’re still experiencing indigestion, bloating, stomach upset, or constipation. It may be that common daily habits are harming your gut.

The post 6 Reasons Why Your Stomach Hurts appeared first on Better Nutrition.