Eating Healthy

You change your wardrobe, swap boots for sandals, and pare down your makeup. But did you ever consider summerizing your diet? Here's how.

The five commandments of health and happiness for men of all ages

We've pulled together 10 ways to do more with produce with the help of some amazing nutrition colleagues.

Avoid the 3 p.m. vending machine rush by planning ahead with these smarter snacking choices. Spoiler alert: Chocolate can still be enjoyed! ​

When you think of eating on the road, chances are you probably think of fast food first. But just because you’re traveling doesn’t mean you have to eat foods that will leave you feeling depleted, bloated, and tired. Follow these 4 tips to stay healthy while on the go.