Mindfulness

Yoga can help you feel like yourself again. 

There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.

Mindful eating is a powerful tool to gain control of your eating habits. Here are 6 ways to get started.

With these simple techniques, you can feel calmer, more at ease, and more connected to yourself in less than 15 minutes.

Calm your mind, improve your mood, and boost your health by practicing this uplifting style of mindfulness.

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

In her new book, "Still Life: The Myths and Magic of Mindful Living," Rebecca Pacheco reminds us that things don’t always go our way. The best way to address that reality is by practicing mindfulness.

The next time you find yourself doom-scrolling, try a social media detox by weaving some of these mindfulness practices into your routine.

Discover and foster mindful goals that spark passion, excitement, and daily enjoyment through these science-backed mindfulness strategies.

Do you have trouble staying present? It’s all too common in our instantaneous digital technology world. Learn the tools that center your spirit and bring your energy inward toward mindful interactions.

Check out these eight reasons to meditate, and try our simple no-more-excuses practice.