Karen Asp Archives - Better Nutrition https://www.betternutrition.com/byline/karen-asp/ Your ultimate resource for natural living Tue, 08 Feb 2022 22:15:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Karen Asp Archives - Better Nutrition https://www.betternutrition.com/byline/karen-asp/ 32 32 Sorry Night Owls, Scientists Say The Best Time to Work Out Is Morning https://www.betternutrition.com/conditions-and-wellness/fitness/best-time-to-work-out-morning-vs-evening/ Tue, 08 Feb 2022 22:15:02 +0000 https://www.betternutrition.com/?p=34392 Sorry Night Owls, Scientists Say The Best Time to Work Out Is Morning

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

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]]> Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back https://www.betternutrition.com/conditions-and-wellness/mood-stress/beating-burnout/ Mon, 07 Feb 2022 17:46:49 +0000 https://www.betternutrition.com/?p=34284 Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back

Yoga can help you feel like yourself again. 

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]]> 10 Reasons to Add More Fiber to Your Diet https://www.betternutrition.com/diet-and-nutrition/healthy-eating/10-reasons-to-eat-more-fiber/ Tue, 25 Jan 2022 23:28:40 +0000 https://www.betternutrition.com/?p=34156 10 Reasons to Add More Fiber to Your Diet

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

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]]> How to Slow Down and Take a Mental Break https://www.betternutrition.com/conditions-and-wellness/mood-stress/how-to-slow-down-and-take-a-mental-break/ Tue, 18 Jan 2022 18:52:24 +0000 https://www.betternutrition.com/?p=34064 How to Slow Down and Take a Mental Break

Mental breaks are more important than ever. Below, experts discuss their health benefits and offer seven ways you can take one.

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]]> 10 Ways to Quell Emotional Eating https://www.betternutrition.com/conditions-and-wellness/mood-stress/10-ways-to-quell-emotional-eating/ Thu, 27 May 2021 17:18:08 +0000 https://www.betternutrition.com/?p=27695 10 Ways to Quell Emotional Eating

If you’re using food to cope, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

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