GABA

Probiotics can do more than improve your gut health—they may also improve your mood. Learn about the gut-mood connection and the nutrients that can make a difference in your emotional well-being.

When you're feeling anxious or stressed these six tips will help you cope.

Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.

Stress can have a big impact on your health and longevity. Here are some practical ways to ease stress every day.