Stress Reduction

Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

Holidays are hectic enough as a single person. Add kids, and you've pushed stress potential into a whole new dimension. This year, take the stress out of your holiday with these simple tips.

The DIY way to your calm, find your center, say goodbye to stress, and feel better able to face the challenges of the world around you.

Check out Amy Rothenberg ND's author page.

This 12-pose sequence will help you relax, refocus, reconnect, and remember what the season is really all about.

It's easy to get caught up in the holiday chaos—but you don't have to. Here are five simple ways to carve out some much-needed "you" time.

If stress is weighing you down, try these three supplements that can help you take a load off and ease tensions from work or family.

Maintain your mental health and a positive attitude by keeping your whole self nourished and rested. Plus a simple exercise to help you regain your calm.

Prized for its ability to balance the body’s reaction to stress, ashwagandha is an adaptogenic herb with a seemingly endless list of uses, from anxiety buster to pain reliever. Here's what the science says about this Ayurvedic all-star.

Need another reason to include more fresh produce in your diet? New research indicates that eating fruits and vegetables can help take the edge off.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

Rachel Levin and Tara Duggan, authors of Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings on Your Table, help readers find emotional release in the kitchen.