'Tis the season of overindulgence. But it doesn't have to be. Just follow these three simple holiday nutrition tips from Maya Feller, author of the Southern Comfort Diabetes Cookbook.

The post A Nutritionist’s Top 3 Tips for Navigating the Holidays appeared first on Better Nutrition.

October 21 is National Pumpkin Cheesecake Day. And what better way to celebrate than with this decadent, creamy—vegan—recipe. Yes, you read that right. It's vegan!

The post Creamy, Dreamy Vegan Pumpkin Cheesecake appeared first on Better Nutrition.

Bacon and Egg Cups with Avocado. Adding avocado before cooking changes the flavor and texture slightly. It’s like finding a little treasure at the bottom of your breakfast. Serves 2 Adding avocado before cooking changes the flavor and texture slightly. It’s like finding a little treasure at the bottom of your breakfast. Butter or coconut … Continued

The post Bacon and Egg Cups with Avocado appeared first on Better Nutrition.

Which supplements do naturopathic doctors prescribe the most for pain and inflammation? We have the answer!

The post How to Reduce Inflammation Naturally appeared first on Better Nutrition.

There’s a lot to love about chocolate—and what better time to be sweet on this “food of the gods” than February? Here are six ways to enjoy it!

The post All You Need Is Chocolate appeared first on Better Nutrition.

Our new membership program includes 100+ meal plans and health content, a magazine subscription, 8,000 healthy recipes, exercise programs, mindfulness and meditation guidance, books and more.

The post Introducing Active Pass Membership appeared first on Better Nutrition.

Oranges are the crowning jewel of winter. Bright, tangy, and bursting with nutrients, this beloved fruit shines in recipes, beauty products, and supplements.

The post Orange Appeal appeared first on Better Nutrition.

Smoked pepper, BBQ sauce, and a few minutes on the grill impart a wonderful smokiness to these burgers, while mushrooms lend a satisfying meaty flavor. And because these burgers contain grated beets, they even look like beef burgers. 

The post Full-Flavor Smokehouse Burgers Recipe appeared first on Better Nutrition.

Can your genes tell you which nutrients you need more or less of? Our editor found out.

The post The DNA Diet appeared first on Better Nutrition.

Here are my favorite supplements—the ones I take daily. I like to keep these in a basket so they are all in one place.

The post The Supplement Editor’s Shopping List appeared first on Better Nutrition.