Nicole Brechka

Check out Nicole Brechka's author page.

Life can be sweet with these allergy-free holiday treats!

Let yourself shine with an immune-boosting glass of Green Glow. This nutrient-packed elixir comes from a beautiful new book, Superfood Juices, Smoothies & Drinks by Jason Manheim.

Increased susceptibility to colds and flu is one of the first signs that you may need more zinc. Eat more zinc-rich foods.

Check out Nicole Brechka's author page.

It's National Kale Day-celebrate with a Kale Smoothie. This is easiest smoothie you may ever make, and it's bursting with immune-boosting vitamins and minerals.

Get your zzz’s with a little help from homeopathy.

Check out Nicole Brechka's author page.

Health experts and readers like you helped us pick 50 winners for our 5th Annual Best of Supplements Awards

Tips for the safest back-to-school treats. The first few weeks of a new school year are hectic enough for most parents, and doubly so for those whose children have food allergies.

Sure, your doctor has talked to you about cholesterol and blood pressure, but what about the other causes of heart disease?

Cravings are a mirror for your emotional state. Here's the secret to breaking free from an unhealthy relationship with food for good