Sleep Tips

Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.

If you want to get a good night's rest—and, after all, who doesn't?—it's better to avoid working out before bed. Here's why.

Weight gain has been an all-too-common side effect of a year spent in pandemic social isolation. Here's how to shed those unwanted pounds.

Improve your health one day at time. Our 30-day checklist is packed with research-backed ways — including stress reduction, nutrition, supplementation, exercise, and mindfulness — to improve your physical and mental well-being.

This hormone not only regulates sleep, but also scavenges free radicals and may even help fight cancer.