Make This Perfectly Roasted Halibut With Black Beans & Spinach For Dinner This Week
Redolent with West African flavors, this quick and satisfying dish makes a perfect weeknight meal alongside a garden salad.
Spinach
Can’t Sleep? It May Be Something You Didn’t Eat
Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.
Boost Your Mood with B Vitamins
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.
Spinach Salad with Tahini Dressing
Dark, leafy greens are some of nature's most potent cancer-fighters, and they've never tasted better than in this delicious Spinach Salad.
Golden Tofu Scramble Tacos
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
Açai-Balsamic Glazed Roasted Root and Quinoa Bowl
Açai bowls don’t have to be sweet. In fact, you can upgrade any recipe with this nutrient-dense, dark-blue berry.
Festive Vegan Herbed Spinach Dip
Looking for the vegan dip of your dreams? This is it! Serve with fresh veggies and your favorite crackers.
The Best Foods for Boosting Your Iron Intake
You don't have to eat liver (or even red meat) to get enough iron in your diet. Here are eight delicious food sources of this key mineral.
Broccoli Sprout Salad with Matcha-Ginger Vinaigrette
This Asian-inspired salad is loaded with healthy compounds that boost detoxification and protect the liver from damage.
Got Tummy Troubles? This Sweet Turmeric Twister Will Help Ease Digestive Issues
Pairing turmeric, ginger, and pineapple, this smoothie will make your tummy feel like it's getting a nice warm hug.