This mashed cauliflower dish is heaven in a bowl. Cauliflower and potatoes combine with coconut milk to create a rich and creamy gluten- and dairy-free side for the holidays. And the nutritional yeast adds a significant boost of B vitamins.
Getting tired of sleepless nights? Check out these foods that are proven to fight insomnia and deliver a restful night of Zs.
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here’s how to support your body with the Bs you need.
This veggie dish is super simple, super healthy and packed with plenty of protein.
This healthy twist on the classic Caesar salad is so good, you won’t believe it’s vegan.
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
This meatless version of traditional tacos packs a generous dose of protein from the nutritional yeast, tofu, and pinto beans, plus iron from the spinach—nutrients often lacking in vegan diets.
Looking for a healthy source of B vitamins, protein, fiber, and minerals that doesn't come from animals? Nutritional yeast and brewer's yeast are versatile foods-some would say superfoods-that fit the bill.