L-Theanine

Tips, tricks, and essential supplements to support young scholars.

Financial stress, social isolation, and fear of illness can take a huge toll on your mood and send anxiety levels soaring. These 9 herbs and nutrients are not a cure, but they can help lift your mood, ease stress and tension—and support immune health.

No more tossing and turning—It’s time to get some serious shuteye. Here’s how to make it happen

L-theanine, L-tyrosine, and certain other amino acids are extremely effective for increasing energy and mood and treating anxiety. Here’s how to use them.

Amino acids, protein’s chemical “building blocks,” have some surprising health benefits.

Running on empty? Feeling overwhelmed? Having trouble shaking off colds and flu? You're probably under too much stress.