Want to quickly develop the long, lean look of a dancer, get the most challenging workout of your life, and have fun while doing it?

The post Raising the Barre appeared first on Better Nutrition.

Six home-delivery meal kit services that make cooking healthy, chef-worthy dishes simple. Why didn’t anyone think of this before?

The post Out of the Box appeared first on Better Nutrition.

Give toenail fungus the boot, naturally It sounds a little like something out of a horror film. Toenail fungus, also known as onychomycosis, is caused by a group of fungus called dermatophytes. As these fungi grow, they feed on the keratin in the nail. This causes disfiguration and discoloration of the nails, and affected nails may … Continued

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After several long weeks at the office, including a few too many bagels and slices of birthday cake, the invitation to experience June Wellness, an annual retreat at Hotel Mousai in Puerta Vallarta, Mexico—complete with morning yoga classes, a meditation, and green drinks delivered to my room daily—sounded like a dream come true. The description … Continued

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Scents that help you sleep.

The post Essential Oils for Insomnia appeared first on Better Nutrition.

Yoga, particularly sun salutations, can get your heart rate up and tone muscle, both of which promote calorie burning.

The post Can Yoga Help You Lose Weight? appeared first on Better Nutrition.

How fitness model and mom of four Leigh Hickombottom stays lean, fit, energized, and inspired to live life to its fullest.

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Protect and strengthen your back with these 3 moves from Yoga Tune-Up's Jill Miller

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All the soul, none of the bad fats and carbs. Think soul food, and you might think greasy fried chicken, or collard greens cooked in bacon fat.

The post New Age Soul Food appeared first on Better Nutrition.