Calcium

When it comes to calcium supplements, the choices are endless. Here’s a guide to help you choose the one that fits you best.

As women age, their calcium requirements increase. Here’s how to find the perfect dose and form for your body.

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age

The best food sources of calcium and other nutrients for strong bones

How do you know if you're taking your supplements the right way? Timing your supplements and knowing what to take them with can seem complicated, so we try to simplify that for you.

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

We tend to think of calcium as a crucial nutrient for bone health, but that’s just the tip of the iceberg for this essential mineral.

Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.

Staying in tip-top shape is easier than you might think. Try these 9 simple tips to keep your whole clan fit and happy.