Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

The post No, You’re Not Too Busy to Live a Healthy Lifestyle appeared first on Better Nutrition.

Instead of focusing on what you "can't" have in the spirit of your health, flip the script and focus on what you can add to your lifestyle this year!

The post How to Set an Approach-Oriented Goal This Year appeared first on Better Nutrition.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.

The post Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In appeared first on Better Nutrition.

Resolutions are so 2021.

The post I’m a Goal-Setting Expert. Here’s How to Set—and Keep—Your New Year Intentions appeared first on Better Nutrition.

Stop clinging to your morning cup of coffee. Instead of relying on caffeine to give yourself a much-needed energy boost, try these natural tips and tricks.

The post Skip the Coffee and Try These 6 Tips to Boost Your Energy on Sleepy, Sluggish Mornings appeared first on Better Nutrition.

Ready to hit the road (or skies)? Arm yourself with these smooth-travel solutions before – and during – your trip so nothing can get in the way of your fun.

The post Be a Safer Jet-Setter appeared first on Better Nutrition.

Usher in the new year with these healthy habits to add to your routine.

The post 31 Healthy Habits You Should Begin For the New Year appeared first on Better Nutrition.

Protect your liver from free-radical damage and fight viral proliferation with this natural protocol for hepatitis C.

The post Top Supplements for Hepatitis C appeared first on Better Nutrition.

We tend to treat vision loss as a normal part of aging. But it doesn't have to be that way.

The post The Secrets to 20/20 Vision appeared first on Better Nutrition.

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

The post 5 Medicinal Mushrooms You Need to Try appeared first on Better Nutrition.