Special Diets

Improving your body’s leptin function by following a keto-style diet is a little-known — and powerful — way to enhance your immune function

If you have difficulty swallowing, or are recovering from oral, neck, or gastrointestinal surgery, try these easy-to-go-down sources of protein, carbs, and fats.

Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.

One man’s quest to bring the digestive-healing properties of the low-FODMAP diet to consumers everywhere.

The Keto diet is still one of the most popular eating plans around. Even restaurant chains like Chipotle are adding keto-friendly meals to their menus. Here’s why it tends to work for so many.

The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.

Everyone is talking about the keto diet. Our expert, Jonny Bowden, breaks it all down for you.