Special Diets https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/ Your ultimate resource for natural living Fri, 01 Apr 2022 17:41:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.2 https://www.betternutrition.com/wp-content/uploads/2020/10/cropped-bn_orangebg-32x32.png Special Diets https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/ 32 32 The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/the-green-mediterranean-diet-may-help-keep-your-brain-sharper-for-longer/ Fri, 01 Apr 2022 17:41:34 +0000 https://www.betternutrition.com/?p=35019 The Green Mediterranean Diet May Help Keep Your Brain Sharper for Longer

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

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]]> How to Make Your Diet Style Work For Your Fitness Goals https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/hack-any-diet-for-peak-fitness/ Tue, 15 Feb 2022 18:56:18 +0000 https://www.betternutrition.com/?p=34454 How to Make Your Diet Style Work For Your Fitness Goals

Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.

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]]> How to Successfully Use Whole30 to Identify Food Sensitivities https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/how-to-successfully-use-whole30-to-identify-food-sensitivities/ Mon, 14 Feb 2022 23:55:07 +0000 https://www.betternutrition.com/?p=34427 How to Successfully Use Whole30 to Identify Food Sensitivities

Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.

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]]> There’s a New Version of Whole30 – and This One Is Fully Plant-Based https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/theres-a-new-version-of-whole30-and-this-one-is-fully-plant-based/ Mon, 14 Feb 2022 23:53:11 +0000 https://www.betternutrition.com/?p=34432 There’s a New Version of Whole30 – and This One Is Fully Plant-Based

The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.

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]]> A Simple Guide to 5 Popular Diets https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/understanding-top-five-diets/ Thu, 13 Jan 2022 16:32:00 +0000 https://www.betternutrition.com/2019/01/01/understanding-top-five-diets/ A Simple Guide to 5 Popular Diets

Every year, there’s a new crop of diets focused on weight loss, disease prevention, or overall longevity. We break down the basics of each.

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]]> Deconstructing the Flexitarian Diet https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/deconstructing-the-flexitarian-diet/ Tue, 21 Dec 2021 18:12:25 +0000 https://www.betternutrition.com/?p=33829 Deconstructing the Flexitarian Diet

Being a part-time vegan can make you healthier.

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]]> What Is the Low-FODMAP Diet? https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/what-is-the-low-fodmap-diet/ Fri, 20 Aug 2021 15:25:16 +0000 https://www.betternutrition.com/?p=29886 What Is the Low-FODMAP Diet?

If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.

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]]> Going Keto? Now There’s an App for That https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/going-keto-now-theres-an-app-for-that/ Tue, 17 Aug 2021 15:51:37 +0000 https://www.betternutrition.com/?p=30343 Going Keto? Now There's an App for That

The Carb Genius app for keto dieters helps users count carbs and other nutrients, track progress, keep up with the latest keto news, and more.

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]]> Paleo on a Budget https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/paleo-on-a-budget/ Fri, 13 Aug 2021 15:04:43 +0000 https://www.betternutrition.com/?p=30290 Paleo on a Budget

If the cost of buying all that pasture-raised meat is preventing you from trying the caveman diet, check out these tips for going Paleo on a budget.

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]]> If You’re Looking to Go Grain-Free, These Are 10 Products to Try https://www.betternutrition.com/diet-and-nutrition/healthy-eating/special-diets/best-ways-to-go-grain-free/ Fri, 18 Jun 2021 14:21:12 +0000 https://www.betternutrition.com/?p=28646 If You're Looking to Go Grain-Free, These Are 10 Products to Try

Lentil pasta, tortillas made from cassava flour, cauliflower pizza—grains are increasingly taking a backseat to trendy Keto, low-carb products. You ready to bid adieu to grains? Stick to these suggestions for success.

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