How to Make Your Diet Style Work For Your Fitness Goals
Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Paleo Diet
Understanding Paleo, Ketogenic, Intermittent Fasting, Whole30, Mediterranean, Carb Cycling, and Plant-Based Diets
There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.
Paleo-Friendly Pumpkin-Almond Butter Bread
With its restrictions on grains, the Paleo diet doesn't always lend itself to baking, which is what makes this delicious recipe such a hit.
Paleo on a Budget
If the cost of buying all that pasture-raised meat is preventing you from trying the caveman diet, check out these tips for going Paleo on a budget.
Paleo-Friendly BBQ Recipes
If you're following a Paleo diet based on the eating habits of our hunter-gatherer ancestors, a simple backyard grill can be your best friend.
Are You Gluten-Free and Healthy?
If you’ve developed unwanted weight gain or heart disease risk factors after eliminating gluten from your diet, better carb choices can help balance blood sugar and insulin levels to take you to a new level of health.
Your Paleo Primer
Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.
St. Patrick’s Day for Specialty Diets
Check out Better Nutrition Editors's author page.
Paleo Wild Game Shepherd’s Pie
This Paleo-friendly St. Patrick's Day recipe hits all the right notes. If venison isn't your thing, substitute 1½ lbs. grass-fed beef.
Is the AIP Diet a Cure for Autoimmune Conditions?
If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation, and gradually personalize your diet for optimal health over the long term.
Go Primal for Valentine’s Day
Nothing says love like a home-cooked meal. Make your sweetheart a romantic Paleo/Primal meal using tips from our resident nutritionist.