How to Make Your Diet Style Work For Your Fitness Goals
Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
Keto Diet
Going Keto? Now There’s an App for That
The Carb Genius app for keto dieters helps users count carbs and other nutrients, track progress, keep up with the latest keto news, and more.
The Low-Carb Solution for Fatty Liver Disease (NAFLD)
Confused about what you can eat when you’re living with nonalcoholic fatty liver disease? A keto diet might be the best move for your health.
Crispy Sesame Shrimp “Toast”
To give these “toasts” a visual flair, garnish with black sesame seeds and scallions thinly sliced on the diagonal. Serve with soy sauce, for dipping.
Shed That Covid Weight the Keto Way
Check out Emily A. Kane ND LAc's author page.
7 Standout Breadless Sandwich Wraps
Who says you need bread to make a decent sandwich? Explore the world of bun-free wraps with these 7 fantastic, grain-free options (think sweet potatoes and endive boats).
If You’re Looking to Go Grain-Free, These Are 10 Products to Try
Lentil pasta, tortillas made from cassava flour, cauliflower pizza—grains are increasingly taking a backseat to trendy Keto, low-carb products. You ready to bid adieu to grains? Stick to these suggestions for success.
How to Lose that Pandemic Weight
Weight gain has been an all-too-common side effect of a year spent in pandemic social isolation. Here's how to shed those unwanted pounds.
St. Patrick’s Day for Specialty Diets
Check out Better Nutrition Editors's author page.
The Healthiest Way to Follow the Keto Diet
Thinking about trying the Keto diet? Here's everything you need to know—what it is, what it does, and how to make it as healthy as possible.
7 Healthy Weight-Loss Diets
Keto or Paleo? Vegan or Mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
The Keto-Friendly South Beach Diet
Remember the South Beach Diet? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.